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    Home » Recipes » Lunch

    Avocado Chickpea Salad Sandwich

    Feb 27, 2018 · Modified: Mar 13, 2022 by Tracy Halasz · 4 Comments · THIS WEBSITE EARNS INCOME FROM ADS, AFFILIATES, AND SPONSORSHIPS.

    Jump to Recipe - Print Recipe

    The MOST delicious, easy-to-make plant-based Chickpea Salad Sandwich with avocado. It's oil-free, dairy-free, gluten-free friendly, super healthy; and there's a flavour twist you're going to love!

    chickpea avocado sandwich on grainy bread with sprouts

    My mom is the Queen of Sandwich making.  You can throw her in any kitchen and say, 'please make me a sandwich' and she'll create something AMAZing.  Every. Single. Time.  Goes without saying then that I love a good sandwich.  When I was a kid, my all-time favourite sammie was egg salad/white bread/miracle whip (no mayo). Yikes!

    See how far I've come - spicy, saucy cauliflower burger (finger licking good); epic California Vegan Veggie (Dagwood); Vegan Shawarma with spicy soy curl tenders and 2 unbelievable dipping sauces (most popular on the blog!) or how about a homemade pita stuffed with baked crispy falafel and hummus! Dang delicious!!

    Keep reading for the elevated, sophisticated, vegan version of my old favorite . . .

    Chickpea Salad Sandwich Ingredients

    Chickpeas - Chickpeas are an excellent, healthy, fiber and protein packed meat/egg replacement for vegan and vegetarian meals. They are creamy, nutty and add loads of texture. Pro Tip: For the best texture, gently rub the rinsed chickpeas with a clean kitchen towel then remove and discard any loose skins.

    Creaminess - to keep this sandwich whole-food, plant-based, no oil, and dairy free, use creamy avocado to replace the more traditional mayonnaise. However if you don't have avocados, sub with Vegenaise (~¼ cup) and dijon mustard (1-2 tbsp) with tasty results.

    Surprise Twist - the addition of creamy, prepared horseradish is a lovely, potent, and unexpected flavour twist.

    Crunch Factor - For more texture, add diced celery, white onions, bell peppers, pickled capers, toasted sunflower seeds or chopped walnuts. They each add a nice crunchiness and additional flavour.

    Topping Options - Leafy greens and/or sprouts add a freshness (and lots of nutrients). Tomato slices, gherkin pickles, cucumber ribbons, and pickled hot pepper rings all are lovely options for creating your customized sandwich! For an extra kick add a pile of these Quick Garlic Pepper Pickled Onions. Super Delicious!

    chickpea salad sandwich with sprouts and red hot peppers on grainy bread

    Bread - the chickpea filling is heavy, the bread you choose should be substantial enough to hold up to the weight. Sourdough or pumpernickel are yummy choices, but any dense, seedy bread will work. I like mine toasted!

    Why You'll Love this Simple Plant-based Meal

    • It's healthy, plant-based, whole food
    • Oil-free, dairy-free, nut-free, gluten-free friendly
    • Packed with protein, fiber, and texture
    • Inexpensive - made with pantry items
    • It's easy to make and stores well in fridge

    More Delicious Vegan Sandwich Ideas

    Vegan Dagwood Sandwich
    big vegetable, guacamole, and tofu sandwich on 2 slices of sourdough
    meatball bun in marinara sauce and pesto on a cutting board

    Very Vegetarian Dagwood Sandwich - fresh, full and fabulous!
    Epic Veggie and Tofu Sandwich - when you're feeling fancy!
    Easy Vegan Meatball Sub with Pesto - this one will knock your socks off!

    Plus if you want to try making bread from scratch, this is the perfect fuss-free recipe for beginners and pros alike! Easy homemade bread recipe made from a bucket of all-purpose refrigerator dough! It's so simple, convenient, inexpensive, and versatile!

    Did you make this recipe? I'd love to see it!
    Please leave a star rating and comment at the bottom of the page.
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    chickpea sandwich on sourdough with leafy greens and hot peppers

    Creamy Avocado Chickpea Salad Sandwich

    A quick and delicious, protein packed, plant-based sandwich. This vegan version of the classic egg salad sandwich has a flavour twist that will surprise and delight you!
    Author : Tracy Halasz
    Servings:3 people

    Rate this recipe!

    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins

    INGREDIENTS

    • 1 tin chickpeas, drained and rinsed
    • 1-2 avocados*
    • ½ lemon, juiced
    • 2-3 green onions, sliced
    • 1 bunch cilantro, rough chop
    • 1-2 tsp prepared horseradish (to taste)
    • 1 pinch hot pepper flakes
    • S&P
    • 2-4 slices bread (pumpernickel, sourdough, or gf)
    • pickled hot peppers or gherkin pickles
    • microgreens, sprouts or leafy greens

    INSTRUCTIONS
     

    • Drain and rinse 1 tin of chickpeas.  Pat dry.
    • Gently rub in a clean kitchen towel to remove loose outer skins.
    • Place in a bowl and lightly mash the chickpeas leaving them chunky.
    • Peel avocados and remove pit. Gently mash with fork and add to chickpeas.
    • Add lemon juice, green onions, cilantro, horseradish, hot pepper flakes, and salt and pepper to taste. Stir to incorporate. Taste and adjust seasonings as required.
    • Add a layer of hummus to the bread. Or mix together equal parts Vegenaise and Dijon mustard, and add a squirt of sriracha.
    • Pile high with chickpea mash, top with micro greens (sprouts or leafy green) and pickled hot peppers (or sliced gherkins).

    NOTES

    Topping Options: Pile your healthy sandwich high with all your favourite veggies. We like to add thin slices of gherkin pickles, sunflower sprouts, tomato slices or thin cucumber ribbons.
    Make it Crunchy: Chop up celery, pickles, diced bell pepper, white onions, toasted sunflower seeds or walnut pieces or any other favourites to stir into the filling. Toast the bread for extra crunch too!
    Creamy, Dairy-free Options: If you don't have avocados on hand, sub with Vegenaise and Dijon mustard for creaminess (about ¼ cup Vegenaise and 1-2 tbsp Dijon).
    Meal Prep / Storage: Make the filling ahead of time and store in the fridge to use throughout the week. 

    This recipe is from simplyceecee.co food blog. All images and content are copyright protected. Please do not use my images or republish this recipe without prior permission. Thank you.

    Tried this recipe? Tag me!Mention @ceeceecooks or tag #ceeceecooks

    More Vegan Lunch Ideas

    • Black Bean Stuffed Sweet Potatoes (vegan + gf)
    • Vegan Cauliflower Broccoli Soup
    • BBQ Tofu Wraps (easy + spicy)
    • Vegan Summer Rolls (easy!)
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    Reader Interactions

    Comments

    1. Wendy Smith

      November 19, 2020 at 1:42 pm

      5 stars
      This is as delicious as it looks with the extra flavours the horseradish and hot pepper flakes bring too! I love the pumpernickel bread. It is dense enough to handle this sandwich filling.

      Reply
      • Tracy Halasz

        November 19, 2020 at 6:33 pm

        Thank you so much for the review, Wendy! I'm happy that you liked the extra flavour twist too!

        Reply
    2. Lesley

      June 14, 2021 at 9:00 am

      5 stars
      Tried this for lunch yesterday and it was delicious and totally satisfying. I had some fresh dill on hand which I threw in as well.

      Reply
      • Tracy Halasz

        June 14, 2021 at 4:04 pm

        So happy to hear it! Thank you for letting me know. Dill is a lovely addition!

        Reply

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    Hi, I’m Tracy, welcome! I’ve been creating and cooking vegetarian/vegan food for decades, and love helping others on their journey to eat more plants. Here you’ll find super flavorful vegan recipes you and your family will love – vegan or not!

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