Spicy BBQ Tofu Wraps (baked or pan fried!)
Servings: 4 servings
Ingredients
Pan Fried Tofu
- 12 oz block tofu, extra firm or super firm (350 gram)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika
- ½ teaspoon each coarse ground salt and pepper
Tofu Wrap Filling
- 1-2 tomatoes, sliced or chopped
- 1 cucumber, spears
- 2 cups romaine lettuce, ribbons
- 1 avocado. sliced or smashed
- 4 medium tortilla, warmed
Spicy BBQ Sauce
- ½ cup smoky bold BBQ sauce
- 1+ tablespoon sriracha sauce
- 1 tablespoon Vegenaise
Optional Filling Ideas
- 1 carrot, grated
- 1 - 1 ½ cups sprouts
- 2 cups spinach or arugula
- 1 red pepper, thinly sliced
- pickled onions or red onion slices
Instructions
Tofu
- Wrap the extra firm or super firm tofu in some paper towels and squeeze to gently remove any excess water. If the tofu is super juicy, it would benefit from a 15 - 30 minute press (see notes).
- Open the paper towel, cut the tofu block into ¼-1/2" thick slabs and arrange on the paper towel. Stir the spices together then sprinkle over tofu on both sides.
Pan Fried Tofu Method
- Heat a griddle or large non stick skillet over medium-high heat (with or without oil). Add the tofu slices pan frying until lightly golden (3-4 minutes) then flip the slices and smear the tops with the bbq sauce mixture.
- Reduce the heat to medium (so the sugar in the bbq doesn't burn) and cook for another ~3 minutes.
- Flip one last time, brush with bbq sauce. Remove from heat after another minute or two. BBQ sauce will be sticky and delicious. *Note: this should use around half the BBQ sauce, serve the remaining sauce for dipping and drizzling.
Oven Baked Tofu Option
- If you'd like to oven bake your tofu, cut the tofu into slices or batons then season and bake the tofu using this method.
- Slather the bbq sauce on both sides when you flip the tofu at the 12 minute mark. Continue to bake another ~6 minutes as per recipe. *Cook time will depend on how thick you slice the tofu and how well done you prefer your tofu.
Tofu Wrap Filling
- While the tofu is cooking, cut, chop and slice veggies.
Creamy Vegan BBQ Sauce
- Whisk together the BBQ sauce ingredients. Taste and adjust seasoning as desired.
To Serve
- Heat the tortilla on a hot, dry griddle/skillet over medium-high heat until warm but pliable (~20-30 seconds per side). Use the same method for the pitas or pop it in the microwave for ~15 seconds.
- Smear some BBQ sauce (or one of the other sauces like vegan tzatziki or KFC twister wrap sauce) in the center of each tortilla. Layer on BBQ tofu, veggies, and a drizzle of BBQ sauce.
- Wrap by tucking in the sides, roll the bottom flap up and over the filling and then continue to roll and tuck (burrito style) until sealed. Cut in half and enjoy with extra sauce for dipping!
Notes
Tofu: pan fry/grill or bake the tofu (same method as tofu teriyaki recipe) just cut the tofu into slabs or batons instead of cubes.
Pressing Tofu: to press the tofu wrap the block in a kitchen towel or paper towels. Stack a heavy cast iron skillet or a few cookbooks on top for 15 - 30 minutes.
New to Tofu?: as a cook who's converted A LOT of tofu haters into tofu lovers, here's my best tip: cut the tofu a little smaller/thinner and cook the tofu for a few extra minutes - this will produce a texture that is more similar to meat.
As well, tofu doesn't bring a lot of flavor to the table so be sure to season it before cooking - use a spice rub and add a sauce or drizzle after cooking for extra flavor.
For more details and tips on how to select, season, cook, and serve tofu, check out my post, How to Cook Tofu that Tastes Good. Drop me a note if you have any questions! Veggie Filling: use any combination of veggies - go for a variety of colors and textures for the best tofu wraps. Make Ahead: Perfect for meal prep and weeknight friendly meals in 10 minutes! I make a double batch of tofu and store in the fridge in an airtight container to use all week. BBQ sauce can be made in advance and stored in the fridge for up to 10 days.
As well, tofu doesn't bring a lot of flavor to the table so be sure to season it before cooking - use a spice rub and add a sauce or drizzle after cooking for extra flavor.
For more details and tips on how to select, season, cook, and serve tofu, check out my post, How to Cook Tofu that Tastes Good. Drop me a note if you have any questions! Veggie Filling: use any combination of veggies - go for a variety of colors and textures for the best tofu wraps. Make Ahead: Perfect for meal prep and weeknight friendly meals in 10 minutes! I make a double batch of tofu and store in the fridge in an airtight container to use all week. BBQ sauce can be made in advance and stored in the fridge for up to 10 days.