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chana masala sauce with chickpeas on rice

Chana Masala Recipe with Cashew Cream

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 6 people
Author: Tracy Halasz

Equipment

  • vitamix or high speed blender
  • large saute pan or Dutch oven

Ingredients

  • 3 cups basmati rice, cooked

Tomato Gravy

  • 2 tbsp coconut oil
  • 1 yellow onion, finely chopped
  • 2-3 cups cauliflower, chopped (optional)
  • 4 cloves garlic, minced
  • 1 tsp minced ginger
  • 1 whole bay leaf
  • 1 tsp ground coriander
  • ½ tsp ground cayenne
  • 2 tsp garam masala
  • ¼ tsp turmeric
  • freshly ground black pepper
  • 1 tsp salt (or to taste)
  • 1-2 tsp hot pepper flakes (to taste)
  • 28 oz crushed or ground tomatoes*
  • ½ cup veggie broth or water
  • 3 cups canned chickpeas, drained and rinsed
  • 1 ½ tsp kasoori methi (dried fenugreek leaves)
  • fresh cilantro, chopped

Vegan Heavy Cream

  • ½ cup vegan cream

Instructions

Rice

  • Cook 1 ½ - 2 cups basmati rice as per package instructions and set aside. Use the Instant Pot or a rice cooker to make fuss free rice.
    *serving size about ½ cup cooked rice per serving. Make more if needed - rice is great leftover and freezes well.

Tomato Curry Gravy

  • Heat the coconut oil in a large, heavy bottomed pan or Dutch oven over medium heat.   
  • Once the oil is simmering, add the onion, cauliflower, and salt and cook until fragrant and translucent.
  • Stir in the garlic and ginger until fragrant and soft. Watch carefully that the garlic does not burn and become bitter.
  • Add spices - bay leaf to hot pepper flakes. Stir to incorporate and heat the spices till fragrant.
  • Stir in tomatoes. Partially cover, and let simmer for 20-30 minutes.
  • Adjust the consistency as necessary (for looser consistency, add a splash of water or broth as necessary).
  • Stir in the heavy cream, chickpeas and kasoori methi (crumble the leaves or use ground if that's what you have on hand).
  • Remove the whole bay leaves. Taste and adjust seasoning as needed.

Vegan Heavy Cream

  • Make the heavy cream (if using) and swirl into the curry sauce right before serving.

To Serve

  • Serve over rice with a sprinkle of chopped cilantro and a wedge of lime.
  • Optional Serving Suggestions: serve over garlic mashed potatoes, a baked potato or a baked sweet potato. Add some naan or flatbread.

Notes

Spices - Heating the spices in the oil opens up the flavours and increases potency.
Tomatoes - I use ground tomatoes (6 and 1) which are rich, sweet, and super flavourful but use Pomi strained tomatoes or crushed tomatoes. Add a splash of broth (or water) to achieve the desired consistency. 
Cashew Heavy Cream - optional, but adds extra creaminess. 
Storage - This chana masala stores well in the fridge for 4 or 5 days so it's perfect for meal prepping. As well, pop it in the freezer in individual containers and enjoy it later in the month.