Vegan Greek Salad with Vegan Feta (easy + gf)
Prep Time: 15 minutes minutes
Servings: 5 servings
Greek Cucumber Salad Ingredients
- 2 cups tomatoes, quartered
- 4-5 mini cucumbers, quartered or sliced
- 1 green pepper, 1" chunks
- ⅓ small red onion, chopped
- S&P
- ½ cup Kalamata olives
- ¼ cup feta cheese, plant-based
- ¼ cup capers (optional - sort of)
Greek Salad Dressing (vegan)
- 2-3 tablespoons lemon juice
- 2 tablespoons red wine vinegar
- 2-3 tablespoons olive oil
- 2-3 teaspoons Dijon mustard
- ½ - 1 teaspoon Sambal Oelek (more to taste)
- 1-2 cloves garlic, minced
- ¼ - ½ teaspoon maple syrup (or sugar)
- 1-2 teaspoons dry oregano
- sprinkle hot pepper flakes
SALAD PREP
Wash vegetables and pat dry. Use more or less of each ingredient to your preference.
I like cherry or cocktail tomatoes (cut in half or quarters).
Use an English cucumber or Persian cucumber and skip the peeling! Cut the cucumbers into quarters or slices.
Chop or slice the red onions - thick or thin to your preference.
Chop the green pepper into 1" or bite-size pieces.
Cut feta cheese into cubes, crumble or grate over the salad.
CRISPY FRIED CAPER RECIPE (optional)
Heat ½" or so of oil in a small skillet or saucepan over medium high heat until shimmering.
Pat the capers dry then carefully add them to the oil with a slotted spoon or a spider strainer.
Let them cook on medium-high to high heat until crispy. This takes only a few minutes. The are ready when golden and crispy.
Remove from the oil and let drain on a paper towel.
RECYCLE: Let the oil cool then save it in a jar to use in Spinach and Tomato Fettuccine, Bolognese Sauce or Greek potatoes for a flavor burst.
GREEK SALAD DRESSING RECIPE
TO SERVE
Place all prepared veggies in a large bowl. Sprinkle with S&P, olives and dressing. Toss to incorporate.
Add feta cheese, a sprinkle of red pepper flakes, and fresh basil ribbons. Add crispy capers rights before serving!
Place in the fridge until ready to serve.
Fried Capers - an amazing flavor and texture addition to vegan cooking. Even if you don't like capers, I'm sure you'll LOVE these. The are salty crispy flavor bombs with texture similar to bacon. I find them irresistible!!!
Make it Heartier - add cooked brown rice, cooked pasta (rotini, farfalle or tortellini), quinoa, orzo or chickpeas to make a full meal salad. Start with a cup and the add more as desired.
Storage and Leftovers - store the salad in the fridge for up to a few days. It's great leftover the next day or two.
Leftover Remix - if you've got a bunch of salad leftover, cook some rotini or penne. Meanwhile, heat up the leftover Greek salad in a wok style pan. Stir the cooked pasta into the salad, sprinkle with feta or parmesan, fresh basil, and hot pepper flakes. Enjoy!