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+ servings
falafel balls sitting on chickpea hummus with a drizzle of oil and parsley

Quick Delicious Hummus (plus variations)

Prep Time: 10 minutes
Servings: 8 people
Author: Tracy Halasz

Ingredients

  • 2 tins chickpeas, drained and rinsed
  • 4+ tbsp tahini
  • 3-5 cloves garlic
  • 2 lemons, juiced (more or less to taste)
  • 1-2 tsp salt (to taste)
  • ¼ tsp cumin (optional)
  • 2-3 tbsp olive oil (optional)
  • 6-8 tbsp water

Instructions

  • Basic Garlic Hummus Recipe  Place all ingredients in the food processor and pulse/blend until smooth, scraping down the sides as required.
  • Taste the hummus and readjust ingredients to taste.
  • Want it creamier - add more water and keep blending. Tangier - add more lemon. Saltier - more salt.
  • This makes a nice big batch. You can divide it in half or thirds and add other flavours to the basic recipe.
  • Toppings/garnish - top with chopped parsley and a drizzle of oil, a sprinkle of hot pepper flakes or paprika. Add crispy, crunchy chickpeas or toasted pine nuts! Yum

Notes

Chickpeas - if you use canned chickpeas (salted or unsalted), you may want to adjust salt quantity. Taste as you go.
Texture - for a creamier hummus, add an additional tablespoon (or more) of water and keep blending. Smooth, creamy hummus takes a few minutes of blending.
Flavour - there are so many flavour profile variations, try adding roasted/caramelized carrot or beet pieces. Curry, taco spices, sun-dried tomatoes, caramelized onions, roasted red peppers, balsamic vinegar. The combinations are endless.
Toppings - top with chopped parsley and a drizzle of oil, a sprinkle of hot pepper flakes or paprika. Add crispy, crunchy chickpeas or toasted pine nuts! Yum
Storage - the basic hummus recipe holds well in the fridge in an air-tight container for a couple weeks.