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baked mushrooms in rich red marinara sauce and cashew cream on a bed of chickpeas

Baked Mushrooms and Chickpeas on Rice

Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Servings: 4 servings
Author: Tracy Halasz

Equipment

  • blender

Ingredients

  • 1-2 cups rice, cooked

Marinara Sauce

  • 2 cups red sauce* (homemade or store-bought)

Chickpeas and Mushrooms

  • 1 tin organic chickpeas, drained
  • 12+ mushrooms, button or cremini, stems removed

Mozzarella Cashew Sauce

  • 1 cup cashews, soaked
  • 1 cup water, boiled and hot
  • 2 tablespoons coconut oil (unrefined), melted
  • 1 ½ tablespoons nutritional yeast
  • 1 ½ tablespoons tapioca starch
  • 1 clove garlic, peeled
  • 1 tsp apple cider vinegar
  • ½ tsp salt, to taste

Garnish

  • ¼ cup parsley - basil chopped
  • ½ tsp red pepper flakes, to taste

Instructions

  • Preheat oven to 350º F.
  • Lightly grease a casserole dish or 9x9 oven-proof dish.
  • Cook rice (brown or basmati) according to package instructions. I use the Instant Pot for fuss free rice.

Red Sauce (homemade or store bought)

  • If you are making homemade marinara sauce, start that now. Authentic Italian Rich Red Marinara Sauce recipe.
  • OR use your favourite store-bought red sauce (marinara, arrabbiata, tomato basil sauce, etc.)

Mozzarella Cashew Sauce

  • Place all ingredients* into the cup of a high-speed blender and blitz until smooth and creamy.
  • If no high-speed blender, soak the cashews in boiled, hot water, covered for an hour or until plump and juicy. Drain water and continue with recipe as written.

Mushrooms and Chickpeas

  • Brush any debris from the mushrooms with a kitchen towel. Remove stems being careful not to break the caps. Rough chop the stems to add to casserole (or save for another recipe).
  • Drain and rinse the chickpeas and set aside.
  • Arrange chickpeas to cover the bottom of the dish. Sprinkle with chopped mushroom stems if using.
  • Place mushrooms caps on top of the chickpeas - cups pointing up. 
  • Add a drizzle of mozza sauce in each mushroom cap.
  • Cover the mushrooms with the marinara sauce.
  • Swirl a layer of cashew sauce over the marinara. Sprinkle with red pepper flakes and cover with tinfoil.

Baking the Casserole

  • Place in preheated oven for 30-40 minutes until bubbling and the mushrooms are cooked. Remove the foil for the last 10 minutes so the mozza gets golden and toasty.
  • Tip: The cooking time will vary depending on how big the mushroom caps are and how hot your oven runs. Test by poking a mushroom with a fork to ensure it is cooked through before removing from the oven.

Putting it All Together

  • Serve a scoop of the baked mushroom chickpea stew and sauce over rice garnished with a sprinkle of chopped parsley-basil.

Notes

Use your favorite store bought marinara sauce for the speedy version.
Canned chickpeas are delicious in this recipe.
Choose mushrooms that will fit in your cupped palm ~ 1 ½" (don't go too big or too small).
Use an Instant Pot to cook your rice so you can set it and forget it.
Leftovers can be refrigerated for up to three days. Reheat in a 350ºF until heated through or pop it into the microwave. 
Serve a leafy green salad or steamed broccoli with this casserole.