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Three Cauliflower Rice balls in a bowlful of marinara sauce.

Epic Baked Cauliflower Rice Balls

Author: Tracy Halasz

Ingredients

  • 3 cups cauliflower florets, steamed*
  • 1 cup sliced mushrooms*
  • ½ cup red onion, rough chop
  • ½-1 tsp hot pepper flakes, to taste
  • 2-4 cloves garlic, depending on size
  • 1-2 tsp porcini powder* (optional)
  • 11/2 cups cooked rice (divided)
  • ¼ cup parsley, chopped
  • S&P, to taste
  • ¾ cup breadcrumbs*
  • 3 tbsp AP flour
  • 2 tbsp aqua faba

Instructions

  • Preheat oven to 400 F
    Prepare baking sheet by covering with parchment paper and then adding a drizzle of olive oil over surface.
  • Steam the cauliflower - just slightly underdone - al dente, drain and set aside.
    Use leftover rice (mine was Mexican basmati rice which gives a different flavour profile - so use whatever you have).
  • Saute the onions, mushrooms, and garlic in a skillet over medium high. Add 1-2 tsp porcini mushroom powder (I ground dehydrated porcini mushrooms in the mortar and pestle). This powder is optional but super flavourful.
  • Transfer the cooked mushroom mixture to the bowl of a food processor, add the cooked cauliflower, 1 cup rice, s&p, red pepper flakes, and parsley and pulse until incorporated but still chunky – do not over process!!!!
  • Transfer to a big mixing bowl, add the bread crumbs, aqua faba, and 2 tbsp flour. Mix well with your hands until it comes together and the consistency is slightly sticky. Add the remaining 1 tbsp of flour if your mixture is not sticky enough. Form into 16-18 tight balls and place on the prepared parchment-lined baking sheet (drag each ball lightly through the oil on the baking sheet). Place in preheated 400 F oven for 20 minutes, flip the balls, return to oven for 10 minutes. Increase the temperature to 450 F for 5 minutes.
  • Panko option: Mix together 1 cup panko, 1 tsp garlic powder, 1 tsp onion powder, red pepper flakes, 1 tsp parsley flakes in one bowl. In another bowl add 1 cup plant based milk. Dip the balls one at a time in the milk then dredge in the panko and finally roll through the oil on the baking sheet.  Place in the oven.
    If serving immediately – this version is crunchier but if serving later, no real difference for the extra work and calories. Both version are spectacular!!!