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Taco spiced tofu crumbles stuffed in a baked sweet potato.

Healthy Taco Stuffed Sweet Potatoes

Prep Time: 15 minutes
Cook Time: 30 minutes
Servings: 4 servings
Author: Tracy Halasz

Ingredients

  • 2 medium sweet potatoes
  • lime, cumin, cinnamon
  • 1 350 gram tofu block, extra firm, pressed
  • 3+ tablespoons taco seasoning
  • 1 teaspoon garlic powder
  • 2 teaspoons oregano (optional)
  • 3-4 tablespoons tomato paste
  • 1 cup salsa
  • ½ cup water or broth (divided)

Sauces / Drizzles

  • ¼ cup tahini
  • 3 tablespoons lemon juice
  • 1-2 cloves garlic, minced
  • 1-2 teaspoons tamari (soy sauce)
  • 1 tablespoon maple syrup
  • 1+ tablespoon sriracha sauce

Toppings

  • 1-2 avocado, cut into chunks
  • 10-12 cherry tomatoes, halved
  • 1 tin black beans
  • 3-4 green onions, sliced
  • purple cabbage, shredded
  • cilantro, chopped
  • hot pepper flakes

Instructions

  • Preheat Oven to 425º F.

Tofu Block Prep

  • Press the block of tofu for 15 minutes while you get the sweet potatoes ready for the oven.
  • Wrap the block of tofu in a clean kitchen towel (or paper towels) and stack a few heavy cookbooks on top.

Sweet Potatoes - 2 ways

  • Baked Sweet Potatoes - wash and pat dry the sweet potatoes. Poke a few times with a fork. Place whole potatoes on baking sheet in 425º F oven for 30 - 45 minutes until fork tender. OR
  • Roasted Sweet Potatoes - cut in half lengthwise, sprinkle with spices, place cut side down on parchment lined baking sheet.
  • Bake at 400º F for 25 - 30 minutes until fork tender.

Taco Filling

  • Heat oil over medium-high heat until shimmering. Crumble the pressed block of tofu* into a hot, non-stick skillet (if no oil, add a splash of water as required to prevent sticking).
    I use the Sunrise Soyganic Extra Firm Tofu
  • Add 2-3 tablespoons of taco seasoning, garlic powder, oregano, tomato paste, salsa, and a splash of water or broth then fry it over medium to high heat for 5 – 8 minutes.
    I add about ¼ - ½ cup more water or broth (if needed) and the chipotle tabasco then simmer over medium-low until evaporated.

Sweet and Spicy Tahini Sauce

  • Place all ingredients in a small bowl and whisk together. Taste and adjust flavours as desired. Add a tablespoonful or two of water to thin as needed.
  • Leftovers can be stored in a jar in the fridge for a week.

Toppings / Garnish

  • Prepare toppings while the potatoes are baking:
    Avocado cut into chunks.
    Sweet cherry tomatoes halved.
    Black Beans, drained and rinsed.
  • Shredded purple cabbage OR make creamy, Sloppy Slaw (recipe below)*
  • Grilled Corn (optional), place frozen corn in a hot cast iron skillet, stirring so it doesn't stick. Add 1 crushed garlic clove, pinch sea salt, coarse ground pepper, squeeze of lemon/lime and red pepper flakes. Quick and flavourful option.

Putting It All Together

  • Split the baked potato open OR score/churn the roasted potato half with a fork.
  • Spoon the taco filling on to each sweet potato.
    Top with the avocado, tomato, beans, cabbage, green onions, chopped cilantro, red pepper flakes, and a liberal drizzle of sauce.

*Sloppy Slaw Recipe (Optional)

  • Use your favourite slaw mix from grocery store or shred ½ cabbage to make 2-3 cups. Whisk together (2-4 tbsp Vegenaise, 2-4 tbsp vinegar, squeeze of lemon, pinch of sugar, S&P). Taste for flavour – adjust as necessary. Pour sauce over cabbage mixture and toss to incorporate.
    PRO TIP: I like to use pickled hot pepper juice instead of vinegar – but of course, any vinegar will work perfectly fine.

Notes

Sweet Potatoes - try to find small to medium sized sweet potatoes (single serving size). A medium or large sweet potato can serve two people (half each).
Store sweet potatoes and taco filling in separate containers in the fridge for 3 or 4 days.
Once the potatoes are in the oven, make the sweet and spicy tahini sauce (3-4 minutes), prep toppings (5-7 minutes), make tofu filling (8-10 minutes). Everything will be ready around the same time.
Sweet and Spicy Tahini sauce can be stored in an air-tight container in the fridge for up to a week.