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How to Cook Tofu that Tastes Good

Prep Time: 30 minutes
Servings: 4 servings
Author: Tracy Halasz


  • tofu press (optional)


  • 350 grams tofu block, extra firm, organic
  • seasoning of choice (bbq, buffalo, Asian)
  • oil


  • Press excess water out of tofu.
  • Season the tofu.
  • Bake, grill, scramble, stir fry, air fry or pan fry as per recipe of choice.
  • Enjoy!


Cooked tofu stores well in the fridge all week making it a great choice for meal prep.
Super versatile, it's delicious in sandwiches for lunch, breakfast burritos, tacos, soups, and stews.