Go Back
+ servings
Photos of tofu dishes.

10 Easy Tofu Recipe Ideas (and how to prep tofu)

Cook Time: 20 minutes
Servings: 4
Author: Tracy Halasz

Ingredients

  • 350 gram tofu block, extra firm, organic
  • spices of choice

Instructions

  • To start, check the tofu recipe you are making to see if extra time is required for pressing. If so you can press the tofu up to a few days in advance then store it in the refrigerator wrapped in paper towelling until ready to use.
  • If you are marinating tofu, get it started first. Then prepare the other recipe ingredients so everything is ready at the same time.
  • Once the tofu block is drained and pressed (if needed), your meal will be ready to enjoy in ~ 20 minutes.

Notes

  • Meal Prep: These tofu recipes are easily doubled to be enjoyed all week in lunches and dinners.
  • Million Dollar Tip: Remember, don't overcook the tofu as that makes it dry and rubbery which is not good.
  • Pressing Tofu: Don't press every drop of liquid out of the tofu because that makes it dry and crumbly (see my tofu 101 guide for a deep dive into tofu prep).
  • Buying tofu: Choose organic, non GMO tofu if available. Find tofu in the produce section or refrigerated aisle at most grocery stores.